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Find Your Daily Calories & Macros

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Calories & Macros Calculator

Age

Units

Height

Weight

Activity Level

Goal

Name

Email

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BMR

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TDEE

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Target Calories

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BMI

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Protein

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Carbs

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Fat

—

Split

Protein 40% • Carbs 35% • Fat 25%

Protein & carbs = 4 kcal/g, fat = 9 kcal/g.

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